I help expecting moms take the guesswork out of prenatal nutrition so they can feel energized, supported, and at ease through every trimester.
Meet Kassie.
registered dietitian nutritionist
My name is Kassie Massey, and I am a Registered Dietitian Nutritionist based in western North Carolina.
After working as a prenatal dietitian and being pregnant myself, I realized that conventional prenatal nutrition recommendations just weren’t cutting it for most moms.
I work with pregnant women who want to feel nourished, supported, and confident through every trimester. Whether you’re craving clarity around what to eat, struggling with nausea or food aversions, or just want reassurance that you’re doing the right thing for your baby, I’m here to walk alongside you and make nutrition feel simple.
Education & Credentials
- Registered Dietitian Nutritionist (RDN)
- Masters in Exercise Science
- Bachelors in Nutrition & Dietetics
- Certified Intuitive Eating Counselor
- Mom of two
My background is in working with prenatal and pediatric populations, but after having my first baby, everything shifted. I realized how much stress around nutrition can steal time, energy, and joy from early motherhood. That’s what inspired me to create the Mindful Mama Nutrition Program—a way to make nourishing yourself and your baby feel simple and supportive instead of overwhelming.
What I love most about this work is watching moms find confidence in their own body’s cues and see how much lighter pregnancy can feel when food isn’t stressful.
Because One-Size-Fits-All Doesn’t Work for Moms or Babies
My method for helping you have a nourishing pregnancy starts with giving you a solid understanding of prenatal nutrition recommendations and the ‘why’ behind them. From there, we reconnect you to your body so you can tune into its own intuitive signals. Empowered nourishment comes from blending evidence-based prenatal nutrition with your body’s innate wisdom.
If you’re tired of second-guessing what to eat or feeling like nutrition is just another stressor, I’d love to help. Inside the Mindful Mama Nutrition Program, we’ll create a simple, balanced plan that supports both you and your baby—without food rules or overwhelm.
Based in Waynesville, NC — serving local and virtual clients.
Wondering if this is the program for you?
Learn About the Program Here
Call or Text Me at (828)558-2454