Learn exactly how to eat to nourish you & your growing baby
Meet Kassie.
registered dietitian nutritionist
My name is Kassie Massey, and I am a Registered Dietitian Nutritionist based in western North Carolina.
After working as a prenatal dietitian and being pregnant myself, I realized that conventional prenatal nutrition recommendations just weren’t cutting it for most moms.
I was sick of restrictive, one-size-fits-all rules that ignored the body’s natural intuition. So I created the Mindful Mama Nutrition Company!
Education & Credentials
- Registered Dietitian Nutritionist (RDN)
- Masters in Exercise Science
- Bachelors in Nutrition & Dietetics
- Certified Intuitive Eating Counselor
- Mom of two
I have experience working with the prenatal and pediatric populations, but decided to open a private practice after having my first baby. In my work and in the realm of motherhood, I noticed that stressing about nutrition that was taking so much time, energy, and joy out of motherhood. This is what led to the creation of the Mindful Mama Nutrition Program.
My favorite thing about the MMNC is how empowered I see mamas become through their pregnancy journey. Once you are tuned in with your body’s cues and are armed with a solid knowledge, you’ll be fully equipped to navigate all food choices. I love watching moms pass this along to their children as well!
Your body is building a baby. It knows what it's doing.
My method for helping you to have a nourishing pregnancy involves giving you a solid knowledge of pregnancy nutrition recommendations and the ‘why’ behind them. We then work to reconnect you to your body, so that you are able to tune into its intuitive signals. Empowered nourishment comes from integrating prenatal nutrition principles with your body’s innate wisdom.