Where prenatal nutrition meets intuition
Know exactly how to nourish your body & baby each day
A dietitian’s guide to all things prenatal nutrition
Simple, Holistic Relief for Pregnancy Heartburn
Pregnancy heartburn is a super common (and very annoying) symptom expecting moms experience. If you’re reaching for antacids more than you’d like or wondering which
Pregnancy Hydration Made Simple: How to Drink for Two
Hydration is one of the simplest ways you can support both your pregnant body and your growing baby. During pregnancy, your fluid needs naturally increase
Pregnancy Weight Gain: What’s Normal, What’s Not, & Why It’s Not All Up to You
If stress about weight gain is detracting from the excitement you feel about pregnancy, you’re not alone. Unfortunately, it’s a common source of anxiety for
Why Blood Sugar Matters in Pregnancy
Do you keep hearing how important it is to “balance your blood sugar” during pregnancy—but have no idea what that actually means or how to
A Dietitian’s Ultimate Guide to Protein During Pregnancy
Protein is a key player in prenatal nutrition—it’s literally the building block for your growing baby and everything happening in your body during pregnancy. But
Can You Eat Beef Jerky Pregnant?
If you’re pregnant and craving beef jerky, you’re not alone! It’s a surprisingly common pregnancy craving. The good news is that you can enjoy beef
Empowering You to Nourish Your Pregnancy with Intuition
I help expecting mamas connect with their bodies’ intuition & implement key elements of prenatal nutrition, so they can achieve a healthy & balanced pregnancy in every way.
Unlike the confusing messages about prenatal nutrition that bombard expecting mamas from every which way, I give you a clear way to navigate food with confidence, and to view your health compassionately.
Where Prenatal Nutrition Meets Intuitive Eating
Nourish your body & baby with intuition & care
If you’re wondering just how to use intuitive eating for your healthiest pregnancy possible, look no further!
Do you:
- Feel overwhelmed by mixed messages about pregnancy nutrition?
- Wonder exactly what you need to eat for your baby to be optimally healthy?
- Worry about weight gain during pregnancy?
- Struggle with body image and discomfort while pregnant?
- Question what, when, or how much to eat?
- Feel concerned about how to model healthy relationships with food for your children?
Imagine if you could:
- Know exactly how to nourish yourself with satisfying, enjoyable foods (without dieting).
- Trust your body and food choices.
- Feel confident and empowered in your pregnant body.
- Appreciate your body and health in a positive way.
- Confidently choose nourishing, safe foods for pregnancy.
- Cultivate a positive body image while nourishing yourself and your baby.
Nice to meet you!
Hi! I’m Kassie, a Registered Dietitian, Intuitive Eating Counselor, and mom of two. I work with women on perinatal nourishment, equipping you with the knowledge and support needed to navigate a healthy and empowered journey through motherhood.
A Different Approach
My method integrates intuitive eating principles with evidence-based prenatal nutrition, focusing on nourishing your body while honoring its unique needs during pregnancy. Instead of strict rules, I guide you to listen to your body’s cues and embrace nourishment with confidence.
In working with me, you’ll learn to:
- Understand the essential nutrients your body needs
- Distinguish between helpful and misleading pregnancy nutrition advice
- Foster body trust and respect while eating mindfully
- Cultivate habits that empower you to raise intuitive eaters
By the end, you’ll feel confident, knowledgeable, and connected to your body’s natural wisdom.