Where prenatal nutrition meets intuition

Take control of your Gestational Diabetes

Every pregnancy and every body is different. That’s why your plan is too. Together, we’ll create a simple, realistic GDM approach that fits your lifestyle and supports your baby’s growth.

Download the Free GDM Snack Guide
Know Exactly How, What, and When to Eat For Your Blood Sugar

I help expecting mamas cut through the confusion of GDM nutrition. Unlike the overwhelming and often conflicting advice out there, I offer a proven, step-by-step system that provides clear, personalized nutrition guidance—designed specifically for your unique needs.

You won’t have to guess about what to eat. My program helps you understand exactly what’s best for you and your baby, and provides the tools to make it easy to implement every day. Whether you’re struggling with fasting numbers, carb confusion, or finding the right balance, I’ll give you the support and knowledge to feel confident about every bite you eat.

With this personalized approach, you’ll get a plan that works for you, built on science and tailored to your lifestyle, so you can nourish your pregnancy with ease and clarity.

You Don’t Need Another Set of Rules – Just a Plan That Works for Your Body

Your Pregnancy & Your Blood Sugar Pattern Are Unique

I help you understand your body’s cues and glucose patterns so you can eat with confidence and balance. Through personalized gestational diabetes nutrition support, we’ll create a realistic plan that stabilizes blood sugars, supports your baby’s growth, and helps you feel calm and in control.

Do you:

  • Feel overwhelmed by conflicting messages about GDM nutrition?

  • Wonder what you truly need to eat to keep your baby healthy and thriving?

  • Want to manage blood sugars with diet and lifestyle as much as possible?

  • Struggle with food anxiety over every bite?

  • Question what, when, or how much to eat for your blood sugar?

Imagine if you could:

  • Know exactly how to nourish your body for optimal blood sugar balance.

  • Trust your body and feel confident in every food choice.

  • Support your blood sugar naturally through mindful movement, stress balance, and daily rhythm alignment.

  • Cultivate a positive body image while nourishing yourself and your baby with care.

  • Feel at ease knowing your blood sugar is stable and your baby is thriving.

Download your Free GDM Snack Guide Here!

Nice to meet you!

Hi! I’m Kassie, a Registered Dietitian, Intuitive Eating Counselor, and Mom of Two.

I specialize in perinatal nutrition, helping women like you navigate a healthy, balanced journey through pregnancy and beyond. With personalized support and science-backed guidance, I equip you with the tools and knowledge you need to nourish your body and baby—so you can feel confident, empowered, and at ease every step of the way.

 

A Different Approach to Gestational Diabetes Nutrition

My approach blends evidence-based GDM nutrition with intuitive eating principles — helping you nourish your body, balance your blood sugar, and care for your baby without rigid rules or restriction. Together, we’ll create a plan that honors your unique needs, routines, and food preferences.

When you work with me, you’ll learn how to:

  • Build balanced meals and snacks that keep glucose levels steady and energy consistent.

  • Understand your blood sugar patterns and make simple adjustments that work for your body.

  • Stay hydrated with strategies that support digestion, blood volume, and nutrient delivery.

  • Incorporate gentle, mindful movement to improve insulin sensitivity and reduce stress.

  • Align meals and lifestyle habits with your circadian rhythm for better energy and sleep.

  • Meet your nutrient needs through real food — without the overwhelm of strict diets or tracking.

By the end, you’ll feel empowered, informed, and confident in your ability to nourish yourself and your baby — with clarity, balance, and peace of mind.

The Mindful Mama Gestational Diabetes Nutrition Program

A comprehensive approach that combines intuitive eating with evidence-based gestational diabetes nutrition to support you through every stage of your pregnancy.

🌿 Holistic Nutrition
Learn how to nourish your body, balance blood sugar, and feel your best through real, satisfying food. You’ll feel empowered to make confident, mindful choices that work for your lifestyle — not against it.

🤍 Personalized Support
Receive one-on-one guidance from a Registered Dietitian and Intuitive Eating Counselor who understands both the science and the emotions behind GDM. Your plan is fully customized to your unique blood sugar patterns, preferences, and pregnancy needs.

💳 Insurance Accepted: Aetna & BCBS

Locally serving women of the Asheville area of North Carolina, as well as virtually across the United States.

Have questions or ready to learn more? I’d love to hear from you!

This is a no-pressure space to get your questions answered and see if we’re a good fit to work together.

📞 Call or Text: (828) 558-2454
📧 Email: [email protected]

 

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