Where prenatal nutrition meets intuition

Prenatal Nutrition Support

Compassionate care for moms—based in Waynesville, NC, & serving clients virtually across the U.S.
Want personalized support for your pregnancy? Call or text (828)558-2454
Expert tips for a healthy pregnancy
Know Exactly How, What, and When to Eat During Pregnancy

I help expecting mamas cut through the confusion of prenatal nutrition. Unlike the overwhelming and often conflicting advice out there, I offer a proven, step-by-step system that provides clear, personalized nutrition guidance—designed specifically for your unique needs.

You won’t have to guess about what to eat. My program helps you understand exactly what’s best for you and your baby, and provides the tools to make it easy to implement every day. Whether you’re struggling with food choices, fatigue, or finding the right balance, I’ll give you the support and knowledge to feel confident about your pregnancy nutrition.

With this personalized approach, you’ll get a plan that works for you, built on science and tailored to your lifestyle, so you can nourish your pregnancy with ease and clarity.

Where Prenatal Nutrition Meets Intuition

Nourish your body & baby with care & confidence

I help you trust your body’s cues while combining them with science-backed prenatal nutrition to support a balanced, nourishing pregnancy.

Instead of following restrictive diets or confusing rules, my approach teaches you how to listen to your body while ensuring you’re meeting all your pregnancy nutrition needs. This personalized blend of intuition and evidence-based nutrition empowers you to make mindful, confident choices for both you and your baby.

Do you:

  • Feel overwhelmed by conflicting messages about pregnancy nutrition?

  • Wonder what you truly need to eat to keep your baby healthy and thriving?

  • Worry about gaining too much weight during pregnancy?

  • Struggle with body image or discomfort as your body changes?

  • Question what, when, or how much to eat for optimal health?

  • Feel anxious about how to model a healthy relationship with food for your children?

Imagine if you could:

  • Know exactly how to nourish your body with satisfying, enjoyable foods—without the stress of dieting.

  • Trust your body and feel confident in your food choices.

  • Embrace and feel empowered in your pregnant body, knowing you’re doing the best for you and your baby.

  • Appreciate your body’s changes and health in a positive, loving way.

  • Confidently choose nourishing, safe foods that support your pregnancy journey.

  • Cultivate a positive body image while nourishing yourself and your baby with care.

Nice to meet you!

Hi! I’m Kassie, a Registered Dietitian, Intuitive Eating Counselor, and Mom of Two.

I specialize in perinatal nutrition, helping women like you navigate a healthy, balanced journey through pregnancy and beyond. With personalized support and science-backed guidance, I equip you with the tools and knowledge you need to nourish your body and baby—so you can feel confident, empowered, and at ease every step of the way.

 

A Different Approach to Prenatal Nutrition

My method blends intuitive eating principles with evidence-based prenatal nutrition, focusing on nourishing your body while honoring its unique needs during pregnancy. Rather than following strict rules, I’ll help you tune into your own body’s signals and embrace nourishment with confidence and ease.

When you work with me, you’ll learn how to:

  • Plan balanced meals that support both you and your baby, using intuitive eating alongside science-backed prenatal nutrition principles.

  • Manage blood sugar levels through smart food choices to maintain energy, reduce fatigue, and feel your best

  • Stay hydrated with personalized strategies that ensure optimal fluid balance for you and your growing baby.

  • Incorporate mindful movement and exercise routines that are safe, effective, and support overall well-being throughout pregnancy.

  • Align your nutrition with your circadian rhythm, optimizing digestion, energy, and sleep patterns for a smoother pregnancy journey.

  • Understand the nutrients your body needs at each stage of pregnancy and how to get them through everyday foods, without the pressure of strict guidelines.

By the end, you’ll feel empowered, knowledgeable, and confident in your ability to nourish yourself and your baby with clarity, balance, and ease.

The Mindful Mama Nutrition Program

  • A comprehensive approach that combines intuitive eating with evidence-based prenatal nutrition to support you through every stage of your pregnancy.

    • Holistic Nutrition: Learn how to nourish your body, balance blood sugar, manage weight, and more—empowering you to make confident, mindful choices.

    • Personalized Support: Crafted by a Registered Dietitian and Intuitive Eating Counselor, offering you guidance that’s rooted in science and tailored to your unique needs.

    Insurance accepted: Aetna & BCBS

    Ready to start your empowered pregnancy journey? [Learn more here!]

Locally serving women of the Asheville area of North Carolina, as well as virtually across the United States.

Have questions or ready to learn more? I’d love to hear from you!

This is a no-pressure space to get your questions answered and see if we’re a good fit to work together.

📞 Call or Text: (828) 558-2454
📧 Email: [email protected]

 

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