The Mindful Mama Nutrition Program

Logo for Mindful Mama Nutrition Company, registered dietitian in North Carolina

Personalized prenatal & postpartum nutrition support designed for you and your baby.

Pregnancy is a season of change. This 1:1 coaching program helps you take the stress and guesswork out of eating while building confidence to nourish yourself and your growing baby—with simple, balanced strategies you can trust.

Call or Text Me at (828) 558-2454

Why This Program Works

  • Tailored Just for You: Each session is personalized to your symptoms, needs, and preferences.
  • Expert Guidance: Led by a Registered Dietitian specializing in prenatal and postpartum nutrition.
  • Real-Life Strategies: Practical, flexible tips for pregnancy and postpartum eating.
  • Intuitive Approach: Learn to listen to your body’s cues to ensure you get exactly what you need.

What We'll Cover Together

 Across six sessions—five during pregnancy and one postpartum—we’ll explore:

  • Early pregnancy nutrition & managing nausea and fatigue
  • Building a balanced prenatal diet
  • Blood sugar balance for steady energy
  • Hunger & fullness cues and intuitive eating
  • Coping with body changes and weight gain fears
  • Simple meal planning for pregnancy & postpartum
  • Postpartum recovery, healing, and lactation support

What You Get

  • 6 private 60‑minute sessions (5 prenatal, 1 postpartum)
  • Personalized nutrition guidance for every trimester
  • Messaging support between sessions
  • PDF handouts, recipe booklets, and meal planning templates
  • Session notes & personalized action plans after every session

Pricing & Insurance Coverage

You can either pay entirely out of pocket, or use your insurance plan to cover session time.

  • Cash Pay
    • Pay in Full: $1200

    • Payment plan available: $225/month for 6 months

  • Insurance (BCBS & Aetna accepted): 
    • Insurance covers in person sessions

    • Remaining fees: $485 (can be split into two $250 payments)

Ready to Get Started?

 If you’re ready to feel supported and confident in your pregnancy nutrition journey, let’s connect.

Based in Waynesville, NC — Serving local and virtual clients.

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