Nourish Your Pregnancy: A Personalized Nutrition Program for Moms-to-Be
Know Exactly How to Eat for You + Your Baby
Your prenatal nutrition needs are as unique as you are.
This individualized prenatal nutrition program is designed to meet you where you are, helping you navigate symptoms, fuel your body with confidence, and trust your instincts—taking out all of the guessing & stressing about what to eat.
Why This Program?
- Tailored Just for You – Every session is customized to your needs, preferences, and challenges. No one-size-fits-all advice here.
- Expert Guidance – Led by a registered dietitian specializing in prenatal nutrition, ensuring you get science-backed, compassionate support.
- Real-Life Strategies – Practical tips for managing nausea, balancing meals, and preparing for postpartum—all in a way that fits into your life.
- Intuitive Eating Approach – Learn to listen to your body’s cues, honor cravings without guilt, and nourish yourself without the pressure of “perfect” eating.
Inside the Mindful Mama Nutrition Program:
✔️ Five 1-on-1 nutrition counseling sessions scheduled throughout your pregnancy, providing ongoing support
✔️ Pre-session materials & PDFs to guide you between sessions
✔️ Worksheets & resources for tracking symptoms, food preferences, and progress
✔️ Expert recommendations from a Registered Dietitian, tailored specifically for you
✔️ Ongoing support & check-ins to keep you feeling your best
✔️ Personalized notes summarizing what we’ve discussed and your plan of action after each appointment
What’s Inside the Program?
🌿 Session 1: Early Pregnancy Nutrition & Managing Symptoms
- Personalized support for nausea, food aversions, and fatigue
- Hydration and electrolyte balance strategies
- Setting expectations for weight changes and reducing food guilt
🍎 Session 2: Building a Balanced Prenatal Diet
- How to meet your changing nutrition needs without stress
- Managing cravings and aversions in a way that feels good
- Digestion support (constipation, bloating, heartburn)
💡 Session 3: Blood Sugar, Energy, and Intuitive Eating
- Stabilizing blood sugar for steady energy levels
- Understanding appetite changes and extreme hunger
- Honoring cravings and managing emotional eating with self-compassion
🤰 Session 4: Body Changes, Weight Gain, and Food Freedom
- Navigating body image shifts with confidence
- Managing external diet talk and setting healthy boundaries
- Mindful movement and self-care for overall well-being
🥣 Session 5: Preparing for Birth & Postpartum Nutrition (Best for Late Pregnancy)
- Eating for labor, birth, and postpartum recovery
- Meal planning for postpartum hunger and energy needs
- Setting yourself up for a nourished, supported fourth trimester
And the BEST part: It’s All About You!
Have specific questions or topics you’d like to discuss? This is your time!
Before each appointment you’ll fill out a brief questionnaire where you can list any other questions you have or anything else you’d like to discuss in the following session.
While the program has this structure for a reason (it’s tried and true!), this ensures that we answer all questions or concerns you have in addition to the program’s material.
Who Is This Program For?
✅ Expecting moms who want personalized, expert nutrition guidance
✅ Women looking for a non-diet approach to pregnancy eating
✅ Anyone feeling overwhelmed by food rules and looking for flexibility & balance
✅ Moms who want real-life, practical strategies—not rigid meal plans
What’s Included?
💛 Program Investment: $725.00
This personalized prenatal nutrition program is designed to give you all the support and resources you need for a nourished, confident pregnancy. Here’s what you’re getting:
- Five 1-on-1 Nutrition Counseling Sessions ($650 value): Each session is tailored to your unique needs and challenges, providing you with expert guidance and personalized strategies that evolve with you throughout your pregnancy.
- Materials & PDFs ($100 value): Dietitian- designed helpful resources before each session to guide your progress, track symptoms, and prepare for upcoming discussions—making sure you get the most out of each meeting.
- Ongoing Support & Check-Ins ($250 value): Get continuous support via email or messaging, ensuring you’re never alone in your pregnancy nutrition journey. Whether you need quick advice or have a question between sessions, I’m here to guide you.
- Personalized Notes & Action Plan After Each Session ($50 value): After every session, you’ll receive a clear summary of our discussion along with a customized action plan, so you can stay on track with your goals.
Total Value: $1050+
Your Investment: $725
This is an all-inclusive, individualized program designed to give you the tools and support you need to feel empowered and confident in your nutrition throughout pregnancy.
This includes all of the above and more—delivered with personalized support to ensure you feel nourished, confident, and ready for your pregnancy journey!
What Makes This Different?
Unlike generic prenatal nutrition programs, this is not a one-size-fits-all plan. Instead, it’s a fully individualized experience that adapts to your unique needs
With an intuitive eating approach, we focus on:
✨ Listening to your body’s cues and honoring hunger & fullness
✨ Letting go of food guilt and finding balance in eating
✨ Trusting yourself to nourish your body & your baby in a way that feels right
Ready to Feel Confident in Your Pregnancy Nutrition?
💛 Limited spots available! Join the program today and get expert, compassionate support for your pregnancy journey.
👉 Apply Now Here 📩
Have questions? Contact me at [email protected] for more info!