The Mindful Mama Gestational Diabetes Nutrition Program

Logo for Mindful Mama Nutrition Company, registered dietitian in North Carolina

Personalized Gestational Diabetes Support That Balances Blood Sugar & Confidence

Managing gestational diabetes doesn’t have to feel overwhelming. With personalized nutrition support, you can stabilize blood sugars, protect your baby’s growth, and feel confident in your food choices.

Call or Text Me at (828) 558-2454

Why This Program Works

  • Tailored Just for GDM: Each session is customized to your diagnosis, blood sugar patterns, and lifestyle so you know exactly what works for you.
  • Led by a Registered Dietitian: Specialized in prenatal and postpartum nutrition, with clinical training in gestational diabetes.
  • Practical & Intuitive: Real life meal and snack strategies, movement plans, lifestyle tips, and stress management – without strict food rules or fear.
  • Compassionate Support: A judgement-free space where you feel encouraged, not restricted.

What We'll Cover Together

Gestational diabetes affects every mom differently. That’s why we go step-by-step:

  • Understanding your diagnosis & what your numbers mean

  • Managing carb intake with confidence (without feeling deprived)

  • Meal planning, grocery shopping, and dining out with ease

  • Handling cravings, nausea, or food aversions

  • Troubleshooting fasting numbers and blood sugar spikes

  • Navigating third trimester changes and preparing for postpartum

What You Get

The Gestational Diabetes Nutrition Program is designed as a minimum 4-session package, because consistent support is what truly helps you feel confident in your choices, make progress, and keep blood sugars steady throughout pregnancy.

Here’s what’s included:

  • 4 private one-on-one sessions (60 minutes each) to guide you step-by-step from diagnosis through delivery

  • Between-session messaging support so you never feel stuck or alone

  • Personalized handouts, meal templates, and action plans tailored to your lifestyle and food preferences

  • Follow-up notes after each session so you know exactly what to focus on

💡 Need more support? Many moms choose to add extra sessions later on—for example, if you’d like more accountability, troubleshooting in your third trimester, or support with your postpartum blood sugar follow-up. You’ll always have the option to book additional sessions as needed.

Pricing & Insurance Coverage

You can either pay entirely out of pocket, or use your insurance plan to cover session time.

  • Cash Pay (4 session program)
    • Pay in Full: $700
    • Payment plan available: $250/ month for 3 month
  • Insurance (BCBS & Aetna accepted): 
    • Insurance covers session time
    • Remaining fees: $280 (can be split into two $140 payments)

Add-On Sessions (Optional): After completing the 4-session program, you may choose to book additional sessions for continued support. Add-ons are available individually or in smaller bundles, so you can get the exact amount of guidance you need as pregnancy progresses or into the postpartum period.

The easiest way to start balancing your blood sugar today: my free GDM Snack Guide

Get my Gestational Diabetes Snack Guide 
 
 15 easy, dietitian-approved snack ideas to help you balance blood sugar and feel confident in what you eat.
 
Download for free to start snacking wisely now!
GDM Snack Guide
Download your free GDM Snack Guide Here!!

Are We a Good Fit?

Gestational diabetes doesn’t define your pregnancy—you can still feel healthy, strong, and supported. Let’s create a plan that works for you!

Based in Waynesville, NC — Serving local and virtual clients.

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