Author name: Kassie Massey, MS, RDN, LDN

Eating high-fiber foods in pregnancy aids digestion support, blood sugar stabilization, and constipation prevention. Many pregnant women struggle to get […]

I love a nice, fizzy glass of kombucha, and if you do too, you may be wondering if you can

Wondering if you can or should drink bone broth pregnant? You’re not alone. Bone broth has become a popular choice

Protein powder during pregnancy can be a helpful tool to meet your nutritional needs, but understanding when and how to

Have you ever bought so many bags of chili lime rolled tortilla chips at once that the Trader Joe’s cashier

Collagen is a key protein in the body, essential for skin, bones, and connective tissues. If you’re considering taking collagen

Drinking coconut water during pregnancy offers benefits that go beyond basic hydration. Popular as a natural hydration source, coconut water

Protein is a vital nutrient during pregnancy, helping support both your health and your baby’s development. One common question expectant

Why Breakfast Matters for Managing Gestational Diabetes During Pregnancy As the saying goes, breakfast is the most important meal of

If you’re pregnant and can’t stop thinking about sweets like ice cream, chocolate, or cookies, you’re not alone. Sweet pregnancy