Author name: Kassie Massey, MS, RDN, LDN

The holidays are crazy enough, but this year you’re managing gestational diabetes on top of it. It’s easy to feel […]

If you’re navigating pregnancy with gestational diabetes, a food-based holiday like Thanksgiving can feel a little overwhelming. With stuffing, mashed

Choosing a prenatal vitamin can feel overwhelming- the shelves are full of options, and every label makes big promises. The

Pregnancy is one of the most nutritionally demanding seasons of life—and with so much information floating around, it’s easy to

Pregnancy heartburn is a super common (and very annoying) symptom expecting moms experience. If you’re reaching for antacids more than

Hydration is one of the simplest ways you can support both your pregnant body and your growing baby. During pregnancy,

If stress about weight gain is detracting from the excitement you feel about pregnancy, you’re not alone. Unfortunately, it’s a

Do you keep hearing how important it is to “balance your blood sugar” during pregnancy—but have no idea what that

Protein is a key player in prenatal nutrition—it’s literally the building block for your growing baby and everything happening in

If you’re pregnant and craving beef jerky, you’re not alone! It’s a surprisingly common pregnancy craving. The good news is