Author name: Kassie Massey, MS, RDN, LDN

Pregnancy heartburn is a super common (and very annoying) symptom expecting moms experience. If you’re reaching for antacids more than […]

Hydration is one of the simplest ways you can support both your pregnant body and your growing baby. During pregnancy,

If stress about weight gain is detracting from the excitement you feel about pregnancy, you’re not alone. Unfortunately, it’s a

Do you keep hearing how important it is to “balance your blood sugar” during pregnancy—but have no idea what that

Protein is a key player in prenatal nutrition—it’s literally the building block for your growing baby and everything happening in

If you’re pregnant and craving beef jerky, you’re not alone! It’s a surprisingly common pregnancy craving. The good news is

If you’re wondering whether pregnancy hydration drinks could help you, you’re not alone. I felt like it was nearly impossible

Curious about gestational diabetes desserts? Many expecting moms worry that managing blood sugar means saying goodbye to sweets; however, you

If you’re pregnant and wondering if you can drink Liquid IV pregnant you’re not alone. Liquid IV is everywhere these

Eating high-fiber foods in pregnancy aids digestion support, blood sugar stabilization, and constipation prevention. Many pregnant women struggle to get